What are psychological therapies?

Thought Mechanics offers a confidential space to discuss any issues currently affecting your life and work.

Psychological therapies are sometimes referred to as ‘talking therapies’. They involve exploring psychological difficulties that are getting in the way of how we would like to feel.

Psychological therapy is a collaborative space to explore your difficulties in a safe and confidential setting.

We Aim:

  • to be non-judgemental
  • to empower our clients
  • to treat everyone as individuals

Therapy provides a supportive, non-judgemental environment where you might feel more able to talk openly about your experiences.

Your therapist and you will work together to make changes that you want to achieve to feel a greater sense of happiness, empowerment, or perhaps to feel less affected by particular experiences.

Counsellors can help you confront your anxieties and negative thoughts, enabling you to make decisions about how to live life and deal with life problems in your own way.

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Psychological Therapies

People come to psychotherapy for all kinds of different reasons.

Counselling

A professional counsellor is experienced in reflecting and listening to what is being said, without judging and advising.

Hypnotherapy

Hypnotherapy can help clients with a range of issues, from self-confidence and stopping smoking to weight control, phobias and relationship problems.

Mindfulness

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Stress Management

Stress affects us in lots of ways, both physically and emotionally. Excessive or prolonged stress can lead to illnesses such as heart disease and mental health problems such as anxiety and depression.

Neuro-linguistic programming (NLP)

NLP can help you out of a negative spiral to focus on taking positive ways to take control of your life.

Cognitive behavioural therapy (CBT)

CBT is based on the belief that how we think about a situation influences how we act, and our actions subsequently influence how we think and feel. It uses simple behavioural techniques to help you learn new ways of thinking.

Mental Health

Mental health conditions, also known as mental illnesses or disorders, are medical conditions that affect a person’s thoughts, emotions, and behaviour.

Mental Health

Mental health conditions, also known as mental illnesses or disorders, are medical conditions that affect a person’s thoughts, emotions, and behaviour.

A professional counsellor is experienced in reflecting and listening to what is being said, without judging and advising…

Hypnotherapy can help clients with a range of issues, from self-confidence and stopping smoking to weight control…

Cognitive behavioural therapy is based on the belief that how we think about a situation influences how we act…

A professional counsellor is experienced in reflecting and listening to what is being said, without judging and advising…

Hypnotherapy can help clients with a range of issues, from self-confidence and stopping smoking to weight control…

Cognitive behavioural therapy is based on the belief that how we think about a situation influences how we act…

Counselling

Mental health conditions, also known as mental illnesses or disorders

Counselling

Mental health conditions, also known as mental illnesses or disorders

Counselling

Mental health conditions, also known as mental illnesses or disorders

Hypnotherapy

Hypnotherapy can be a very quick and effective way to bring about long lasting changes in your life.

Read More…

Counselling

Counselling can help people with emotional and mental health issues.

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