What is Hypnotherapy?

Hypnotherapy can be a very quick and effective way to bring about long lasting changes in your life. It works by targeting those unhealthy learnt behaviours at their source, deep in your subconscious. By putting you into a deeply relaxed and suggestible trance state, those old, unwanted messages can be changed into something new, positive and healthy, allowing you to live the life you desire. Hypnosis is most effective when dealing with habit based issues or those that have been learnt through life experiences.

Just as everyone is capable of dreaming (even if you don’t remember your dreams), everyone can be put into a hypnotic state if they wish to. Your experience in hypnosis will be very similar to dreaming in that you will retain some level of awareness of where you are and what is happening, however, at the same time, your mind is elsewhere, experiencing a variety of thoughts, images and sensations.

Hypnotherapy works with the power of your subconscious mind and can often create positive benefits in a relatively short space of time. Hypnotherapy is approved by the Royal Society of Medicine as an effective therapy for a whole variety of issues.

Hypnotherapy has been shown to be effective in treating a range of mental health issues, including relationship issues, trauma, anxiety, depression, and addiction.