Hypnotherapy or Counselling?

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It can be hard to know which therapy to explore as a solution to emotional issues.

Your mind is both simple and complex at the same time, like a computer (but the most amazing computer in the world!). It can be perfectly fine even in challenging times or go a bit squiffy at something seemingly harmless.

You can feel a bit anxious without an obvious root cause. And this can make life a bit of a struggle.

Counselling is a talking therapy which focuses on reflecting on your experiences and understanding how they impacted you. It can make positive change on how someone feels.

Hypnotherapy accesses the unconscious mind to heal, make deep lasting changes and increase self esteem.

Anxiety – quick lasting changes to how you feel and how you cope.

Phobias – can be removed quickly and easily

Stop smoking – in 2 hours for good

Weight loss – not a diet but addressing the root cause of your eating habits and making positive changes

Depression – release yourself from depression and feel happier

Hypnotherapy or Counselling?

Hypnotherapy may not be the best therapy for you – counselling may be the better option.

Counselling is a talking therapy. It is a process where you can talk to a trained professional about your issues and problems in a safe and non-judgmental environment. The therapist will help you discuss your feelings, thoughts and actions so you can gain a better understanding of yourself. They are trained to listen and to ask you the right questions to help you do this. They will not give you any direct advice.

Hypnotherapy. During the sessions, the therapist guides you into a relaxed state, a very natural state you go in and out of all day. This encourages the solutions to move to your subconscious, so you start to feel better without having to consciously think about it.